The definitive guide to kindness - a book full of inspirational ideas, quotes and famous acts of kindness, at a time when we need it most.

"If you see someone without a smile today, give 'em yours." Dolly Parton

This empowering guide to kindness will inspire you to make a real difference to the lives of the people around you. Inside you'll find:

- suggestions for acts of kindness you can perform, to improve the lives of those around you
- quotes about kindness to get you thinking from people like Kamala Harris, Beyonce and RuPaul

- famous (and not so famous) acts of kindness that will amaze you, from Princess Diana's empathy and Chadwick Boseman's generosity to Marcus Rashford's determination to support underprivileged children

This is the perfect gift for yourself or for a friend - because kind is cool.